Real People Share Their Blood Sugar Experiences

Click here to share your story and we’ll give you a free loaf of bread, or refund you for one, which ever you prefer!

Pete

I had breakfast around 9 am. At about 2pm, I had some roasted broccoli florets. At 2:10 pm I ate 2 slices of toasted three seed bread with peanut butter along with a half of an avocado with salt and lime juice.
At 2:06, my blood sugar was at 133. Over a two hour period after lunch, I peaked at + 17 (150) and then recovered back to 138. That’s pretty amazing. I hope to try the sourdough next!

I did try the rolls, but my system did not handle them as well. Not sure why my sugars shot up with them. No worries - grateful for the three seed bread!

September 3, 2025

Meaux

Fasting glucose 82. Breakfast at 5:40am consisted of DohJoy sourdough with half small avocado. Blood sugar tested at 6am = 98. Walked 40 minutes. Checked again at 7:15am=104 and then at 8am=91.
This is the best low carb, high fiber and protein bread I’ve had, especially when toasted.

June 19, 2025

Jeffery

I am currently on the carnivore diet for the past three months. I haven’t eaten any bread. I ordered a loaf of your bread and was surprised at the freshness and once I consume some, my blood sugar did spike 40 points however, I retested it leaving out a few foods and just concentrated on eggs, bacon, and Dohjoy sourdough bread. I’m happy to report that my blood sugar over three hours rose only 10 points. I do have a question though have you done any studies on the effects of ketone levels with your bread? I did not notice any difference in my ketone levels taken with my breathalyzer. My blood sugar was 122 after a 12 hour fast three hours after I eat the meal with the Dohjoy bread, bacon and eggs with butter on the bread it rose 10 points to 132. On the second test, I cut out the steak. So all is good in my account of your bread except I’m a little concerned about the shipping cost. It cost me $17 to get a loaf of bread.

June 9, 2025

Toni

I ate the bread for breakfast, so it was the first thing I ate of the day. My Blood Sugar was 120 before, and I took it 2 hours after, and it was 85. I ate it at 10:00am. I LOVE this bread, and can’t wait to try the others ❤️❤️❤️🙏🏻

June 3, 2025

Kim

Firstly, this bread is a game-changer! I use the dinner rolls for hamburger buns and my blood sugar never spikes. I'd had some protein pretzels about 2 hrs before this meal of a burger with mayo, mustard, sf ketchup, pickles and cheese, Caesar salad and tomatoes. Started at 102 and 2 hrs later was 108. And this bread, all of it, is the BEST keto friendly bread I've ever had!! Thank you!!

May 3, 2025

Jennifer

T2 diabetic, I wear a CGM. This bread is a God send!! I ate 2 slices for an egg salad sandwich. Just before eating BG was 102. 2 hours after it was 122!! If I had eaten even whole grain bread, I would have been at 200 probably. I am so thankful to have found this product, please don’t ever stop making it!! I haven’t eaten bread in 4 years. This is amazing. Thank you!

April 7, 2025

Ildi

I’m diabetic and doing the Unicity protocol and basically eating very very little carbs to heal my body from insulin resistance/ diabetes. This bite of bread was pure Heaven after no bread for 9 weeks!!!
Thank you so much for looking out for over 1/3 of the insulin resistant population!!!
My CGM did not budge from 118!!!

April 4, 2025

I LOVE your bread. I had not eaten anything 21 hours before meal of 2 slices of Doughjoy, 2 slices of smoked bacon, and slice of Swiss cheese. My blood sugar was 93 before eating. I enjoyed my bacon sandwich!! My blood sugar 2 hours later was 101. I am thrilled!!

March 23, 2025

Breakfast was a scrambled egg, Canadian bacon and coffee at approximately 9 a.m. At 12:10 pm. I had a grilled tuna sandwich with dohjoy vanilla wheat bread. My bs reading at 12:10 was 114. The time shows 11:10, my monitor hadn't changed to daylight savings time yet. Two hours later my reading was 101!

March 9, 2025

Melissa

I’m type II diabetic and have struggled to keep my A1C below 7. I’m trying dirty carnivore way of eating and incorporated this bread to my diet. I had the sourdough type bread with bacon and provolone cheese in the air fryer. Omgoodness it was so good! My BS was 107 when I ate at 10:30 am. I checked it 2 hours later and it was only 115! I’m sooo happy I can eat bread and still keep my BS in range! I hadn’t eaten since the night before at 6:30 (chicken). You have a great product here!

March 6, 2025

Cheryl

I received my bread about 4:00 ate two pieces with butter and my sugar didn’t raise at all. I’m so happy ! I love bread but being a type one diabetic I thought ship had sailed!!! Thank you for figuring out a way for me to eat bread again!

February 27, 2025

Very good bread taste great and it did not spike my blood sugar had two slices blood went from 116 to 125 which is nothing.

February 27, 2025

Hi, I’ve been new to the pre diabetes the last couple of years. My A1C ranges from 5.8 to 6.0 when I get it checked every 6 months. I went from eating dessert after every meal to no sugar/sweets & low carb. Bread & sugar was an adjustment. I really don’t miss sweets nor buns. But bread once & awhile would be nice. I am on my 3rd loaf from Dohjoy. I purchased 2 Stelo biosensors for the next month. Thrilled to say there is no spikes when eating the bread. Thanks Dohjoy! I love the opportunity to eat bread if I want. Barbie 😎

November 27, 2024

Sandwich ( 3 seed bread) with egg, shredded beef,bacon, cooked cabbage with olive oil; and 1/2 cup of homemade plain yogurt with liquid alullose.

Thank you for embarking on a journey of discovering what is really healthy and works for people who needs a low carb/ sugar diet. Your breads are AMAZING! I was diagnosed with pre-diabetes about 1year ago and the most difficult thing for me has been giving up my daily bread! I don’t have any issues and neither my family! We all love your bread! I tested your product during the time I was wearing a CGM and it didn’t spike my glucose. The amount of fiber is perfect! It helps with my digestion and tastes delicious! No weird aftertaste!

November 14, 2024

I wear a Stelo CGM . Mostly just to remind me when I don't keep my carbs low. In the pics you see the buttered sourdough Dojoy bread I ate at 9:30 today and you can see the results from my CGM for the next 2 hours. The very slight rise may or may not have come from the bread, blood glucose fluctuates all day everyday. It's the large spikes that you are looking to avoid....This Dohjoy bread has made eating a pleasure again! For the past 2.5 years I have tried every low carb bread out there and until Dohjoy I never bought a second loaf! Now I am eating 1-2 loaves per week. Thanks Julie

November 13, 2024

Based on 1573 reviews
88%
(1377)
6%
(92)
3%
(41)
2%
(34)
2%
(29)
Taste

Taste good

Great traditional dinner rolls

These rolls are old fashioned goodness! Taste just like the ones I had as a kid. Love!

M
Powerdough Bread
Malinda Harding
Delicious!

Delicious!

Dohjoy is a GAMECHANGER.

Dohjoy has been the biggest game changer for my husband and me. We are both in our sixties and very mindful of our nutrition. The switch from farmer's market sourdough to Dohjoy sourdough style has helped us both drop a few lbs and feel less bloated. It also grills up crisp and delicious for max satisfaction. Finally, you can feel good about eating bread with every meal. That's something to jump for JOY about!

T2d

T2d. Did not spike blood sugar. Tastes great

A
Powerdough Bread
Anonymous
This is my new go to brand (all the different

This is my new go to brand
(all the different types)

Loved the flavor and the texture and the feel of

Loved the flavor and the texture and the feel of real bread

Doughy

Great taste just a little doughy or too thick.

very tasty just like carby

very tasty just like carby bread

L
Powerdough Bread
Larry Fraser
power dough

Love ALL your breads❤️❤️❤️❤️❤️

This bread is so delicious! The texture is so much better than other Keto friendly breads

This bread is so delicious! The texture is so much better than other Keto friendly breads.

Good texture but couldn’t tell it was sourdough

Good texture but couldn’t tell it was sourdough. It was a little bland.

Just no flavor

Just no flavor. Sorry

Awesome

Awesome

Best Bread Ever!

My family loves Dohjoy bread.

I love this bread, but...

I have ordered this sourdough bread many times in the past, and it is so delicious. It was wonderful to enjoy bread again without the carbs, and sugar and to get fiber as well. However, as much as I enjoyed the bread, I cannot justify spending more on the shipping than the loaf of bread costs. :(

I Like This Bread But

I am in the process of reevaluating my subscription plan. As a keto option, I like this bread and will continue buying it because it’s blood sugar friendly. My disappointment is in my recent experience with customer service. In my last shipment I received a substandard loaf of bread. The loaf had a big hole that compromised several slices. I contacted customer service to ask for a replacement. They sent the new loaf free of charge but charged me $8.99 to ship it to me. I find this to be a tacky move on the company’s part. I really believe that was unfair and wrong. When it’s their mistake they should absorb the entire cost of correcting it. JMO

Hi Daisy. The cost of your shipping should have been free. We do not have access to your payment information, so when we reship a package, we manually pay it. If ou are seeing a charge on your credit card, please email me at julie@dohjoy.com and we'll certainly get you refunded. My apologies for the confusion.

Light fluffy cloud like and delicious! My husband prefers It over his favorite store bread

Light fluffy cloud like and delicious! My husband prefers
It over his favorite store bread. Never miss the carbs

Surprisingly Delicious!

I was reluctant to buy this bread because of the cost and my experience with other awful tasting "healthy bread." I was pleasantly surprised. It's delicious and keeps me full for hours. I like to toast it for added flavor and texture. With the help of this bread I have lost 20 pounds so far. Would not hesitate to order again.

The one thing I have been trying to figure out after my DM diagnosis

The one thing I have been trying to figure out after my DM diagnosis, was TOAST! This bread makes great toast! Thank you 😊

Bread review

I have never left a negative review before,Extremely disappointing, but does not taste anything like sourdough or for that matter have any taste at all. Way overpriced. If you are looking for a low-carb bread, try Hero bread pricey as well, but taste great.

This is a fake review. There is no order number associated with this email, and our email bounced back when we attempted to learn more. We take customer feedback very seriously. It makes us sad that someone would go out of their way to degrade our small business on behalf of a major competitor.

The sourdough bread is absolutely amazing

The sourdough bread is absolutely amazing. I use it for sandwiches, toast, snack and French toast. The hearty rolls are my favorite. So delicious. My wife never likes my "specialty breads" but loves the hearty rolls. I doubled my last order and will definitely be ordering again.

Great taste and fast delivery

This bread is great because it doesn't raise my glucose

This bread is great because it doesn't raise my glucose. I can eat as much as I want. It is expensive after the price of the bread and the shipping. And it did take about a month to get to me after I ordered it. Also when I track the shipping it said I received it two days ago and it came a week and a half later.