Blood Sugar Study

Real People Share Their Blood Sugar Experiences

Click here to share your story and we’ll give you a free loaf of bread, or refund you for one, which ever you prefer!

Pete

I had breakfast around 9 am. At about 2pm, I had some roasted broccoli florets. At 2:10 pm I ate 2 slices of toasted three seed bread with peanut butter along with a half of an avocado with salt and lime juice.
At 2:06, my blood sugar was at 133. Over a two hour period after lunch, I peaked at + 17 (150) and then recovered back to 138. That’s pretty amazing. I hope to try the sourdough next!

I did try the rolls, but my system did not handle them as well. Not sure why my sugars shot up with them. No worries - grateful for the three seed bread!

September 3, 2025

Meaux

Fasting glucose 82. Breakfast at 5:40am consisted of DohJoy sourdough with half small avocado. Blood sugar tested at 6am = 98. Walked 40 minutes. Checked again at 7:15am=104 and then at 8am=91.
This is the best low carb, high fiber and protein bread I’ve had, especially when toasted.

June 19, 2025

Jeffery

I am currently on the carnivore diet for the past three months. I haven’t eaten any bread. I ordered a loaf of your bread and was surprised at the freshness and once I consume some, my blood sugar did spike 40 points however, I retested it leaving out a few foods and just concentrated on eggs, bacon, and Dohjoy sourdough bread. I’m happy to report that my blood sugar over three hours rose only 10 points. I do have a question though have you done any studies on the effects of ketone levels with your bread? I did not notice any difference in my ketone levels taken with my breathalyzer. My blood sugar was 122 after a 12 hour fast three hours after I eat the meal with the Dohjoy bread, bacon and eggs with butter on the bread it rose 10 points to 132. On the second test, I cut out the steak. So all is good in my account of your bread except I’m a little concerned about the shipping cost. It cost me $17 to get a loaf of bread.

June 9, 2025

Toni

I ate the bread for breakfast, so it was the first thing I ate of the day. My Blood Sugar was 120 before, and I took it 2 hours after, and it was 85. I ate it at 10:00am. I LOVE this bread, and can’t wait to try the others ❤️❤️❤️🙏🏻

June 3, 2025

Kim

Firstly, this bread is a game-changer! I use the dinner rolls for hamburger buns and my blood sugar never spikes. I'd had some protein pretzels about 2 hrs before this meal of a burger with mayo, mustard, sf ketchup, pickles and cheese, Caesar salad and tomatoes. Started at 102 and 2 hrs later was 108. And this bread, all of it, is the BEST keto friendly bread I've ever had!! Thank you!!

May 3, 2025

Jennifer

T2 diabetic, I wear a CGM. This bread is a God send!! I ate 2 slices for an egg salad sandwich. Just before eating BG was 102. 2 hours after it was 122!! If I had eaten even whole grain bread, I would have been at 200 probably. I am so thankful to have found this product, please don’t ever stop making it!! I haven’t eaten bread in 4 years. This is amazing. Thank you!

April 7, 2025

Ildi

I’m diabetic and doing the Unicity protocol and basically eating very very little carbs to heal my body from insulin resistance/ diabetes. This bite of bread was pure Heaven after no bread for 9 weeks!!!
Thank you so much for looking out for over 1/3 of the insulin resistant population!!!
My CGM did not budge from 118!!!

April 4, 2025

Amy

I LOVE your bread. I had not eaten anything 21 hours before meal of 2 slices of Doughjoy, 2 slices of smoked bacon, and slice of Swiss cheese. My blood sugar was 93 before eating. I enjoyed my bacon sandwich!! My blood sugar 2 hours later was 101. I am thrilled!!

March 23, 2025

Kelly

Breakfast was a scrambled egg, Canadian bacon and coffee at approximately 9 a.m. At 12:10 pm. I had a grilled tuna sandwich with dohjoy vanilla wheat bread. My bs reading at 12:10 was 114. The time shows 11:10, my monitor hadn't changed to daylight savings time yet. Two hours later my reading was 101!

March 9, 2025

Melissa

I’m type II diabetic and have struggled to keep my A1C below 7. I’m trying dirty carnivore way of eating and incorporated this bread to my diet. I had the sourdough type bread with bacon and provolone cheese in the air fryer. Omgoodness it was so good! My BS was 107 when I ate at 10:30 am. I checked it 2 hours later and it was only 115! I’m sooo happy I can eat bread and still keep my BS in range! I hadn’t eaten since the night before at 6:30 (chicken). You have a great product here!

March 6, 2025

Cheryl

I received my bread about 4:00 ate two pieces with butter and my sugar didn’t raise at all. I’m so happy ! I love bread but being a type one diabetic I thought ship had sailed!!! Thank you for figuring out a way for me to eat bread again!

February 27, 2025

Allen

Very good bread taste great and it did not spike my blood sugar had two slices blood went from 116 to 125 which is nothing.

February 27, 2025

Barbie

Hi, I’ve been new to the pre diabetes the last couple of years. My A1C ranges from 5.8 to 6.0 when I get it checked every 6 months. I went from eating dessert after every meal to no sugar/sweets & low carb. Bread & sugar was an adjustment. I really don’t miss sweets nor buns. But bread once & awhile would be nice. I am on my 3rd loaf from Dohjoy. I purchased 2 Stelo biosensors for the next month. Thrilled to say there is no spikes when eating the bread. Thanks Dohjoy! I love the opportunity to eat bread if I want. Barbie 😎

November 27, 2024

Stella

Sandwich ( 3 seed bread) with egg, shredded beef,bacon, cooked cabbage with olive oil; and 1/2 cup of homemade plain yogurt with liquid alullose.

Thank you for embarking on a journey of discovering what is really healthy and works for people who needs a low carb/ sugar diet. Your breads are AMAZING! I was diagnosed with pre-diabetes about 1year ago and the most difficult thing for me has been giving up my daily bread! I don’t have any issues and neither my family! We all love your bread! I tested your product during the time I was wearing a CGM and it didn’t spike my glucose. The amount of fiber is perfect! It helps with my digestion and tastes delicious! No weird aftertaste!

November 14, 2024

Steve

I wear a Stelo CGM . Mostly just to remind me when I don't keep my carbs low. In the pics you see the buttered sourdough Dojoy bread I ate at 9:30 today and you can see the results from my CGM for the next 2 hours. The very slight rise may or may not have come from the bread, blood glucose fluctuates all day everyday. It's the large spikes that you are looking to avoid....This Dohjoy bread has made eating a pleasure again! For the past 2.5 years I have tried every low carb bread out there and until Dohjoy I never bought a second loaf! Now I am eating 1-2 loaves per week. Thanks Julie

November 13, 2024

All right, I've gone through a lot of keto bread and most of it tasted like garbage and cardboard but this did not. This was actually really good. It makes good toast. It's still nice and springy after you get through the crust and my blood sugar didn't go nuts. Very happy with this

The bread was so disappointing in texture and taste

The bread was so disappointing in texture and taste.

Thesr are delicious!!

I can’t believe the nutrition and taste!

I can’t believe the nutrition on this bread. It’s so tasty! It freezes so well, I just pull a slice or two out 30 mins or so before I need to use it. Definitely getting more.

More Please!

This bread is shockingly good! I will be definitely be buying more!

Amazing!!

Amazing!!

I like the thinner slices

I like the thinner slices, less calories and still great protein and fiber content.

excellent

excellent

These rolls taste like they should be really bad for me

These rolls taste like they should be really bad for me. Love them so much!

This bread is fantastic

This bread is fantastic. The only reason I didn't give 5 stars is because it was completely smashed when it got delivered. I am still eating it because the taste is so good. The seared bread was not as smashed as the other loaf I got

Great flavor

Great flavor, great texture.

pure Yumilicious

This bread is pure Yumilicious. I mean, I have to keep looking at the ingredients becauseThis bread is pure Yumilicious I mean, I have to keep looking at the ingredients because I can’t believe that is so low carb and so delicious😋 wow❣️❣️

I love this bread

I love this bread.. it is possibly the best low carb bread I have tried.

We love this bread

Wonderful bread! My wife and I both love it.

Love it!!!!
I’ll never stop ordering it

Fresh and soft with great flavor!

These are so yummy

These are so yummy, can’t get enough!

High fiber goodness

Incredible flavor and quality.

Love it!

Love it!

Best Way to Level Up Dinner

These rolls have are the best addition to our macro-friendly dinners. They are HUGE, slighly chewy, flavorful and deliciously satisfying. Before we discovered these protein-packed, fiber-ful dinner rolls, bread with dinner was an extravagance...and an exception. Now we literally add them to every dinner because they give us more protein, more fiber and more JOY. Thanks Dohjoy for putting dinner rolls back on the table for everyday enjoyment.

I love love this bread

I love love this bread ,great texture, delicious flavor
Outstanding

Soft Bread!

We love the softness of the bread!

I love this bread

I love this bread. Especially the 3seed. I was out of town without it for 3 weeks, pretty much unable to eat bread. I couldn’t wait to be able to eat bread again.

This is the best low carb high protein bread have tasted

This is the best low carb high protein bread have tasted. I only wish they had an organic version.

Buy this bread!

It’s delicious! Keeps a long time in the fridge