I was diagnosed with Type 2 diabetes in 2020…that was a bad year. Since then I’ve been trying my hardest to limit carbs as much as I can. I have to admit, there are very few low carb/keto bread options that are good… they may be edible, but not that enjoyable…I’ve been pretty miserable.

Things seem to be looking up,I had my first piece of Dohjoy Sourdough bread. I put a little butter on a slice right out of the bag, and I am almost in tears…it tastes like bread, and more importantly it has a normal bread texture and chew. So really, what’s even more important, today this was my breakfast meal and my blood sugar started at 111. After eating my toast and 3 strawberries, my number only rose by 12 to 123, and was back to that baseline in a little under 2 hours.

I dont know how to thank you, but when this loaf is running low, I’m setting up a subscription!!

P.S.

It’s been a few days of buttered toast and WOW my taste buds are overjoyed!

February, 4, 2026

I ate a sandwich and 3 strawberries at 3:30. Before the meal my bs was 64. An hour after the meal, it was 85. Before this meal, I ate a cottage cheese/fruit/granola bowl for breakfast at 11:30

January 22, 2026

I ate at 9am blood sugar was 120 at 11am peak was at 124 very happy with those numbers and vary happy with the sourdough bread.

November 15, 2025

I had breakfast around 9 am. At about 2pm, I had some roasted broccoli florets. At 2:10 pm I ate 2 slices of toasted three seed bread with peanut butter along with a half of an avocado with salt and lime juice.
At 2:06, my blood sugar was at 133. Over a two hour period after lunch, I peaked at + 17 (150) and then recovered back to 138. That’s pretty amazing. I hope to try the sourdough next!

I did try the rolls, but my system did not handle them as well. Not sure why my sugars shot up with them. No worries - grateful for the three seed bread!

September 3, 2025

Fasting glucose 82. Breakfast at 5:40am consisted of DohJoy sourdough with half small avocado. Blood sugar tested at 6am = 98. Walked 40 minutes. Checked again at 7:15am=104 and then at 8am=91.
This is the best low carb, high fiber and protein bread I’ve had, especially when toasted.

June 19, 2025

I am currently on the carnivore diet for the past three months. I haven’t eaten any bread. I ordered a loaf of your bread and was surprised at the freshness and once I consume some, my blood sugar did spike 40 points however, I retested it leaving out a few foods and just concentrated on eggs, bacon, and Dohjoy sourdough bread. I’m happy to report that my blood sugar over three hours rose only 10 points. I do have a question though have you done any studies on the effects of ketone levels with your bread? I did not notice any difference in my ketone levels taken with my breathalyzer. My blood sugar was 122 after a 12 hour fast three hours after I eat the meal with the Dohjoy bread, bacon and eggs with butter on the bread it rose 10 points to 132. On the second test, I cut out the steak. So all is good in my account of your bread except I’m a little concerned about the shipping cost. It cost me $17 to get a loaf of bread.

June 9, 2025

I ate the bread for breakfast, so it was the first thing I ate of the day. My Blood Sugar was 120 before, and I took it 2 hours after, and it was 85. I ate it at 10:00am. I LOVE this bread, and can’t wait to try the others ❤️❤️❤️🙏🏻

June 3, 2025

Firstly, this bread is a game-changer! I use the dinner rolls for hamburger buns and my blood sugar never spikes. I'd had some protein pretzels about 2 hrs before this meal of a burger with mayo, mustard, sf ketchup, pickles and cheese, Caesar salad and tomatoes. Started at 102 and 2 hrs later was 108. And this bread, all of it, is the BEST keto friendly bread I've ever had!! Thank you!!

May 3, 2025

T2 diabetic, I wear a CGM. This bread is a God send!! I ate 2 slices for an egg salad sandwich. Just before eating BG was 102. 2 hours after it was 122!! If I had eaten even whole grain bread, I would have been at 200 probably. I am so thankful to have found this product, please don’t ever stop making it!! I haven’t eaten bread in 4 years. This is amazing. Thank you!

April 7, 2025

I’m diabetic and doing the Unicity protocol and basically eating very very little carbs to heal my body from insulin resistance/ diabetes. This bite of bread was pure Heaven after no bread for 9 weeks!!!
Thank you so much for looking out for over 1/3 of the insulin resistant population!!!
My CGM did not budge from 118!!!

April 4, 2025

I’m type II diabetic and have struggled to keep my A1C below 7. I’m trying dirty carnivore way of eating and incorporated this bread to my diet. I had the sourdough type bread with bacon and provolone cheese in the air fryer. Omgoodness it was so good! My BS was 107 when I ate at 10:30 am. I checked it 2 hours later and it was only 115! I’m sooo happy I can eat bread and still keep my BS in range! I hadn’t eaten since the night before at 6:30 (chicken). You have a great product here!

March 6, 2025

I received my bread about 4:00 ate two pieces with butter and my sugar didn’t raise at all. I’m so happy ! I love bread but being a type one diabetic I thought ship had sailed!!! Thank you for figuring out a way for me to eat bread again!

February 27, 2025