Blood Sugar Study

Real People Share Their Blood Sugar Experiences

Click here to share your story and we’ll give you a free loaf of bread, or refund you for one, which ever you prefer!

Pete

I had breakfast around 9 am. At about 2pm, I had some roasted broccoli florets. At 2:10 pm I ate 2 slices of toasted three seed bread with peanut butter along with a half of an avocado with salt and lime juice.
At 2:06, my blood sugar was at 133. Over a two hour period after lunch, I peaked at + 17 (150) and then recovered back to 138. That’s pretty amazing. I hope to try the sourdough next!

I did try the rolls, but my system did not handle them as well. Not sure why my sugars shot up with them. No worries - grateful for the three seed bread!

September 3, 2025

Meaux

Fasting glucose 82. Breakfast at 5:40am consisted of DohJoy sourdough with half small avocado. Blood sugar tested at 6am = 98. Walked 40 minutes. Checked again at 7:15am=104 and then at 8am=91.
This is the best low carb, high fiber and protein bread I’ve had, especially when toasted.

June 19, 2025

Jeffery

I am currently on the carnivore diet for the past three months. I haven’t eaten any bread. I ordered a loaf of your bread and was surprised at the freshness and once I consume some, my blood sugar did spike 40 points however, I retested it leaving out a few foods and just concentrated on eggs, bacon, and Dohjoy sourdough bread. I’m happy to report that my blood sugar over three hours rose only 10 points. I do have a question though have you done any studies on the effects of ketone levels with your bread? I did not notice any difference in my ketone levels taken with my breathalyzer. My blood sugar was 122 after a 12 hour fast three hours after I eat the meal with the Dohjoy bread, bacon and eggs with butter on the bread it rose 10 points to 132. On the second test, I cut out the steak. So all is good in my account of your bread except I’m a little concerned about the shipping cost. It cost me $17 to get a loaf of bread.

June 9, 2025

Toni

I ate the bread for breakfast, so it was the first thing I ate of the day. My Blood Sugar was 120 before, and I took it 2 hours after, and it was 85. I ate it at 10:00am. I LOVE this bread, and can’t wait to try the others ❤️❤️❤️🙏🏻

June 3, 2025

Kim

Firstly, this bread is a game-changer! I use the dinner rolls for hamburger buns and my blood sugar never spikes. I'd had some protein pretzels about 2 hrs before this meal of a burger with mayo, mustard, sf ketchup, pickles and cheese, Caesar salad and tomatoes. Started at 102 and 2 hrs later was 108. And this bread, all of it, is the BEST keto friendly bread I've ever had!! Thank you!!

May 3, 2025

Jennifer

T2 diabetic, I wear a CGM. This bread is a God send!! I ate 2 slices for an egg salad sandwich. Just before eating BG was 102. 2 hours after it was 122!! If I had eaten even whole grain bread, I would have been at 200 probably. I am so thankful to have found this product, please don’t ever stop making it!! I haven’t eaten bread in 4 years. This is amazing. Thank you!

April 7, 2025

Ildi

I’m diabetic and doing the Unicity protocol and basically eating very very little carbs to heal my body from insulin resistance/ diabetes. This bite of bread was pure Heaven after no bread for 9 weeks!!!
Thank you so much for looking out for over 1/3 of the insulin resistant population!!!
My CGM did not budge from 118!!!

April 4, 2025

Amy

I LOVE your bread. I had not eaten anything 21 hours before meal of 2 slices of Doughjoy, 2 slices of smoked bacon, and slice of Swiss cheese. My blood sugar was 93 before eating. I enjoyed my bacon sandwich!! My blood sugar 2 hours later was 101. I am thrilled!!

March 23, 2025

Kelly

Breakfast was a scrambled egg, Canadian bacon and coffee at approximately 9 a.m. At 12:10 pm. I had a grilled tuna sandwich with dohjoy vanilla wheat bread. My bs reading at 12:10 was 114. The time shows 11:10, my monitor hadn't changed to daylight savings time yet. Two hours later my reading was 101!

March 9, 2025

Melissa

I’m type II diabetic and have struggled to keep my A1C below 7. I’m trying dirty carnivore way of eating and incorporated this bread to my diet. I had the sourdough type bread with bacon and provolone cheese in the air fryer. Omgoodness it was so good! My BS was 107 when I ate at 10:30 am. I checked it 2 hours later and it was only 115! I’m sooo happy I can eat bread and still keep my BS in range! I hadn’t eaten since the night before at 6:30 (chicken). You have a great product here!

March 6, 2025

Cheryl

I received my bread about 4:00 ate two pieces with butter and my sugar didn’t raise at all. I’m so happy ! I love bread but being a type one diabetic I thought ship had sailed!!! Thank you for figuring out a way for me to eat bread again!

February 27, 2025

Allen

Very good bread taste great and it did not spike my blood sugar had two slices blood went from 116 to 125 which is nothing.

February 27, 2025

Barbie

Hi, I’ve been new to the pre diabetes the last couple of years. My A1C ranges from 5.8 to 6.0 when I get it checked every 6 months. I went from eating dessert after every meal to no sugar/sweets & low carb. Bread & sugar was an adjustment. I really don’t miss sweets nor buns. But bread once & awhile would be nice. I am on my 3rd loaf from Dohjoy. I purchased 2 Stelo biosensors for the next month. Thrilled to say there is no spikes when eating the bread. Thanks Dohjoy! I love the opportunity to eat bread if I want. Barbie 😎

November 27, 2024

Stella

Sandwich ( 3 seed bread) with egg, shredded beef,bacon, cooked cabbage with olive oil; and 1/2 cup of homemade plain yogurt with liquid alullose.

Thank you for embarking on a journey of discovering what is really healthy and works for people who needs a low carb/ sugar diet. Your breads are AMAZING! I was diagnosed with pre-diabetes about 1year ago and the most difficult thing for me has been giving up my daily bread! I don’t have any issues and neither my family! We all love your bread! I tested your product during the time I was wearing a CGM and it didn’t spike my glucose. The amount of fiber is perfect! It helps with my digestion and tastes delicious! No weird aftertaste!

November 14, 2024

Steve

I wear a Stelo CGM . Mostly just to remind me when I don't keep my carbs low. In the pics you see the buttered sourdough Dojoy bread I ate at 9:30 today and you can see the results from my CGM for the next 2 hours. The very slight rise may or may not have come from the bread, blood glucose fluctuates all day everyday. It's the large spikes that you are looking to avoid....This Dohjoy bread has made eating a pleasure again! For the past 2.5 years I have tried every low carb bread out there and until Dohjoy I never bought a second loaf! Now I am eating 1-2 loaves per week. Thanks Julie

November 13, 2024

Great bread great company

This is the best low carb Bread I have ever ate.It'ssoft and makes a great sandwich or you can toast it and it toasts great. It does take a little longer to get it delivered And I think the delivery charge is kind of high However I will continue to buy it since it is so good. The rolls are better than regular one from the grocery store.

Delicious

Nice size..Delicious & fluffy rolls!

Love this bread!!

Love this bread

Love this bread. High fiber and protein no sugar and tastes good! Great toasted too. Puts other bread to shame

This bread is the best low carb I’ve ever purchased

This bread is the best low carb I’ve ever purchased.so good I got the subscription.

I’ve been waiting for these to be back in stock!

I’ve been waiting for these to be back in stock to try them. I love these rolls! I use them as snacks just as is. I keep them frozen and just break one off and it defrosts rather quickly.

This bread is perfect in every way! The only caveat is the shipping cost and the fact its not available in grocery stores.

What a game changer for change over from high carb to low carb, this really helped break my over endulgence carb cycle.

Yummy

Yummy

Great!

I really loved it! I will certainly buy more!

Absolutely delicious

Absolutely delicious. I am diabetic, and I can now enjoy bread again!

I love the super seed

I love the super seed. It’s very filling and tasteful for so few calories. I’m obsessed with the fiber and protein content. Customer service is outstanding!! My order was on back order and Dojoy made so substitutions for me and expedited the shipping. I’m so pleased with this company and their product.

love this bread

love this bread. And the fact that is has fiber AND protein, AND tastes good is awesome. will buy again

I like my plain sourdough bread better than three seed bread

I like my plain sourdough bread better than three seed bread. Your bread is wonderful!

Amazing bread!

This is hands down the BEST bread I have ever eaten on Keto. We are absolutely obsessed with it. I have been order this bread for a while, and my only complaint is the slices are SOOOO THIN this time around! They are normally a little thicker, but this last order the slices are too thin!!

Great sub

Great sub. I eat it toasted for any kind of sandwich!

Best low carb and calorie bread I ever had

Best low carb and calorie bread I ever had, I was tempted to buy the Royo bread just didn’t trust all the hype and annoying ads everywhere, idecided to do a deep research and found dohjoy, i like the three seed bread the best literally cant feel the difference having it as a toast on breakfast or pb jelly toast, like to have them individually instead of making sandwiches but that’s just me, def recommend!! Thank you for creating this amazing product you guys are amazing keep it up and don’t lower the quality just to move the product as a lot of other brands end up doing, thank youu

They taste great but were too think and bready for me

They taste great but were too think and bready for me.

This is wonderful bread.

Wonderful taste and oh so soft!!!

Wonderful taste and oh so soft!!! Delicious!

I love all the breads

I love all the breads. I tried most of them. All of them have been good. My favorite is the Super Seed, however sometimes you are out of it but thankfully there are other good options.

They are very satisfying

They are very satisfying.

I am not going to be eating ANY other bread from now on! Delicious

I am not going to be eating ANY other bread from now on!
Delicious, clean ingredients, amazing texture, and actually full size slices! (IYKYK)
Everything I've tried has been absolutely amazing! Just put in another order!

Wonderful low carb

Wonderful low carb bread

These are my absolute favorite!!

These are my absolute favorite out of all your bread! You should make grinder rolls like that!