Blood Sugar Study

Real People Share Their Blood Sugar Experiences

Click here to share your story and we’ll give you a free loaf of bread, or refund you for one, which ever you prefer!

Meaux

Fasting glucose 82. Breakfast at 5:40am consisted of DohJoy sourdough with half small avocado. Blood sugar tested at 6am = 98. Walked 40 minutes. Checked again at 7:15am=104 and then at 8am=91.
This is the best low carb, high fiber and protein bread I’ve had, especially when toasted.

June 19, 2025

Jeffery

I am currently on the carnivore diet for the past three months. I haven’t eaten any bread. I ordered a loaf of your bread and was surprised at the freshness and once I consume some, my blood sugar did spike 40 points however, I retested it leaving out a few foods and just concentrated on eggs, bacon, and Dohjoy sourdough bread. I’m happy to report that my blood sugar over three hours rose only 10 points. I do have a question though have you done any studies on the effects of ketone levels with your bread? I did not notice any difference in my ketone levels taken with my breathalyzer. My blood sugar was 122 after a 12 hour fast three hours after I eat the meal with the Dohjoy bread, bacon and eggs with butter on the bread it rose 10 points to 132. On the second test, I cut out the steak. So all is good in my account of your bread except I’m a little concerned about the shipping cost. It cost me $17 to get a loaf of bread.

June 9, 2025

Toni

I ate the bread for breakfast, so it was the first thing I ate of the day. My Blood Sugar was 120 before, and I took it 2 hours after, and it was 85. I ate it at 10:00am. I LOVE this bread, and can’t wait to try the others ❤️❤️❤️🙏🏻

June 3, 2025

Kim

Firstly, this bread is a game-changer! I use the dinner rolls for hamburger buns and my blood sugar never spikes. I'd had some protein pretzels about 2 hrs before this meal of a burger with mayo, mustard, sf ketchup, pickles and cheese, Caesar salad and tomatoes. Started at 102 and 2 hrs later was 108. And this bread, all of it, is the BEST keto friendly bread I've ever had!! Thank you!!

May 3, 2025

Jennifer

T2 diabetic, I wear a CGM. This bread is a God send!! I ate 2 slices for an egg salad sandwich. Just before eating BG was 102. 2 hours after it was 122!! If I had eaten even whole grain bread, I would have been at 200 probably. I am so thankful to have found this product, please don’t ever stop making it!! I haven’t eaten bread in 4 years. This is amazing. Thank you!

April 7, 2025

Ildi

I’m diabetic and doing the Unicity protocol and basically eating very very little carbs to heal my body from insulin resistance/ diabetes. This bite of bread was pure Heaven after no bread for 9 weeks!!!
Thank you so much for looking out for over 1/3 of the insulin resistant population!!!
My CGM did not budge from 118!!!

April 4, 2025

Amy

I LOVE your bread. I had not eaten anything 21 hours before meal of 2 slices of Doughjoy, 2 slices of smoked bacon, and slice of Swiss cheese. My blood sugar was 93 before eating. I enjoyed my bacon sandwich!! My blood sugar 2 hours later was 101. I am thrilled!!

March 23, 2025

Kelly

Breakfast was a scrambled egg, Canadian bacon and coffee at approximately 9 a.m. At 12:10 pm. I had a grilled tuna sandwich with dohjoy vanilla wheat bread. My bs reading at 12:10 was 114. The time shows 11:10, my monitor hadn't changed to daylight savings time yet. Two hours later my reading was 101!

March 9, 2025

Melissa

I’m type II diabetic and have struggled to keep my A1C below 7. I’m trying dirty carnivore way of eating and incorporated this bread to my diet. I had the sourdough type bread with bacon and provolone cheese in the air fryer. Omgoodness it was so good! My BS was 107 when I ate at 10:30 am. I checked it 2 hours later and it was only 115! I’m sooo happy I can eat bread and still keep my BS in range! I hadn’t eaten since the night before at 6:30 (chicken). You have a great product here!

March 6, 2025

Cheryl

I received my bread about 4:00 ate two pieces with butter and my sugar didn’t raise at all. I’m so happy ! I love bread but being a type one diabetic I thought ship had sailed!!! Thank you for figuring out a way for me to eat bread again!

February 27, 2025

Allen

Very good bread taste great and it did not spike my blood sugar had two slices blood went from 116 to 125 which is nothing.

February 27, 2025

Barbie

Hi, I’ve been new to the pre diabetes the last couple of years. My A1C ranges from 5.8 to 6.0 when I get it checked every 6 months. I went from eating dessert after every meal to no sugar/sweets & low carb. Bread & sugar was an adjustment. I really don’t miss sweets nor buns. But bread once & awhile would be nice. I am on my 3rd loaf from Dohjoy. I purchased 2 Stelo biosensors for the next month. Thrilled to say there is no spikes when eating the bread. Thanks Dohjoy! I love the opportunity to eat bread if I want. Barbie 😎

November 27, 2024

Stella

Sandwich ( 3 seed bread) with egg, shredded beef,bacon, cooked cabbage with olive oil; and 1/2 cup of homemade plain yogurt with liquid alullose.

Thank you for embarking on a journey of discovering what is really healthy and works for people who needs a low carb/ sugar diet. Your breads are AMAZING! I was diagnosed with pre-diabetes about 1year ago and the most difficult thing for me has been giving up my daily bread! I don’t have any issues and neither my family! We all love your bread! I tested your product during the time I was wearing a CGM and it didn’t spike my glucose. The amount of fiber is perfect! It helps with my digestion and tastes delicious! No weird aftertaste!

November 14, 2024

Steve

I wear a Stelo CGM . Mostly just to remind me when I don't keep my carbs low. In the pics you see the buttered sourdough Dojoy bread I ate at 9:30 today and you can see the results from my CGM for the next 2 hours. The very slight rise may or may not have come from the bread, blood glucose fluctuates all day everyday. It's the large spikes that you are looking to avoid....This Dohjoy bread has made eating a pleasure again! For the past 2.5 years I have tried every low carb bread out there and until Dohjoy I never bought a second loaf! Now I am eating 1-2 loaves per week. Thanks Julie

November 13, 2024

Perfect size and delicious

These are AMAZING! I love them for sandwiches and burgers! I wish there were more than four per bag though.

Tastes great ! Didn’t spike my

Tastes great ! Didn’t spike my glucose!

Great bread without the guilt

Best Keto friendly bread I've had

Best Keto friendly bread I've had... can't tell the difference between Doh Joy and some of the better sourdough bread I've had that are full of carbs... Putting in another order for a few loaves, and freezing the extra.

Loved this bread! It is really

Loved this bread! It is really good!

Yum bread again!

Love the texture and feel almost like eating homemade again but less carbs!

Bread is kept in frig and toasted

Bread is kept in frig and toasted. Helps either my glucose numbers. I like it with peanut butter or avocado.

My husband and I really like this one but

My husband and I really like this one but sourdough is our favorite!!

Amazing! I can have bread again!

Amazing! I can have bread again that tastes like regular bread! I’m so happy 😃

Fantastic bread!

Love the taste and consulistency of the sourdough. Not wild about keeping it in the fridge...

The Sourdough bread is very tasty

The Sourdough bread is very tasty!

Disappointed

I love your product when it is baked and comes out looking like regular bread slices.
The I have received the last two shipments has had holes in them that a wasp can fly through. Not good if you’re spreading dressing or jelly on your slice of bread. This last batch I received not only have holes in the slices but it was also real doughy in the middle slices.
I hope this problem is temporary because of the cost of the product cost along with the cost of shipping. As I sad I love your product but were disappointed in our last two shipments.

Oh no! I'm so sorry for this. Im sorry those loaves made it through to you. Please email me at julie@dohjoy.com and we'll make it right!

Great taste and minimal glucose spike, who could ask for more

Delicious

Delicious.

Guilt free with amazing taste and texture for my keto lifestyle

Guilt free with amazing taste and texture for my keto lifestyle.

Great taste

Great taste, high protein, doesn’t spike glucose
Maybe a little pricey given that I’m having it delivered from Ohio to Denver, but worth it

I like your bread and buns taste pretty

I like your bread and buns taste pretty good

Delicious and blood sugar friendly! Couldn’t ask

Delicious and blood sugar friendly! Couldn’t ask for more!

Outstanding taste and texture. Excellent customer service.

Delicious!!!

Delicious!!!

THANK YOU! More flavors please! LoL

This is the first bread that I can eat and enjoy without digestive issues for 3 years! I will be subscribing with my next order! It's delicious and I love the 7 grams of protein for just 50 calories a slice! Those are great numbers! I'd love to see something mixed with cinnamon or other spices for variety. Thank You for this GREAT PRODUCT!

Compared with ROYO

Compared with ROYO, no comparison. Delicious

Appreciate a bread alternative that is actually like bread without all the carbs

Appreciate a bread alternative that is actually like bread without all the carbs. Gave only 4 stars because it doesn't toast well.

Good

Good taste

Best low carb bread I have tried

Best low carb bread I have tried. Does not raise my blood sugar and tastes like real bread!